Related to my recent links to video instructions for compiling Apache James v3 on the command line or with a combination of command line and Eclipse tooling, Bernd Waibel (bwaibel@intarsys.de) has written a tutorial, complete with illustrations, for building Apache James v3 using only Eclipse and its native plugins. Take a look:

James_v3_and_Eclipse.pdf (.pdf)

James_v3_and_Eclipse.doc.zip (.doc)